Sweating at Enso Hot Yoga

//Sweating at Enso Hot Yoga

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In the heart of Downtown Montreal, you can find the best yoga studio of the city! Eno Yoga not only have the best hot yoga classes, but the staff is nice, the place is clean and the yoga teachers are amazing! If you come to this place stressed, angry or sad, you will leave with a smile on your face guaranteed!

I usually go to the hot yoga flow, a 45 minutes hot yoga class and by hot, I mean, REALLY hot, and it made me so happy I made time for this short class during my day! I felt so relax the minute it was over and sore the next day, something I totally love!

The class isn’t too hard, you can go even if you are a beginner and if you’re having trouble, you can also count on your teacher to help you! Little tips before heading to a class as hot as this one:

  1. Drink a LOT of water before, during and after! The temperature of the room is hot and your body needs to stay hydrated at all times.
  2. Get there 30 minutes in advance so you have time to lay in the hot room 10 minutes before class starts. Your body should get this time to get used to the temperature. It would be harder if you came in one minute because class started.
  3. Last but not least, ENJOY, have fun and make the best out of it! Namaste’!

What are your thoughts on hot yoga?

1470 Rue Peel #100, Montréal, QC H3A 1T1

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2017-07-20T19:05:09+00:00 January 5th, 2017|Montreal|23 Comments

23 Comments

  1. Yury January 5, 2017 at 10:12 pm - Reply

    Love it, wish I knew about this during my trip to Montreal. I think my airbnb was not too far from here. Will keep it in mind for next time

  2. Lisa January 6, 2017 at 2:15 pm - Reply

    I would love to travel there some day, again your pictures are amazing.

  3. Darya January 12, 2017 at 10:32 pm - Reply

    Love this blogpost ! Great <3 xoxo Darya http://www.thebloomingbouquetstyle.com

  4. Darya January 12, 2017 at 10:33 pm - Reply

    Great blogpost dear <3 xoxo Darya http://www.thebloomingbouquetstyle.com

  5. Thomas Falkenstedt January 12, 2017 at 10:48 pm - Reply

    I have never tried hot yoga, but having been raised in a country where going to the sauna like basically every day it wouldn’t probably be an overwhelmingly scaring experience, haha. But I’d really love to try it just to see if it’s for me! 🙂
    xoxo
    Thomas

    http://thomasfalkenstedt.com

  6. Jennifer Lee Quattrucci January 13, 2017 at 2:29 am - Reply

    I’ve never tried yoga at all but this hot yoga description definitely sounds like it’s for me. I love all these amazing opportunities you have shared from Montreal but this might be by favorite. Thank you so much!
    Jenny

  7. Morgan Ryan January 13, 2017 at 4:08 am - Reply

    I personally love hot yoga and how it warms up my muscles but hate how I slip and slide from being sweaty lol!

    Xx,
    M

  8. Leila D. January 13, 2017 at 8:09 am - Reply

    So great, would love to visit. Happy Friday!

    http://www.leilaandvanya.blogspot.com

  9. Ria January 13, 2017 at 6:13 pm - Reply

    Would love to do yoga in this space. Looks so good.

  10. Luke Ross January 13, 2017 at 7:12 pm - Reply

    I’ve never done hot yoga, but it really does seem a great way to stay in shape and is surely a perfect skin treatment! I really should give it a go.

  11. Luke Ross January 13, 2017 at 7:16 pm - Reply

    I’ve never done hot yoga, but it really does seem a great way to stay in shape and is surely a perfect skin treatment! You have convinced me that I really should give it a go.

  12. Aleksandra Ladygin January 14, 2017 at 1:44 am - Reply

    I think it is very relaxing and healthy!!! I would love to visit it!

  13. Aimara January 14, 2017 at 2:29 am - Reply

    The space is beautiful! I need to start doing yoga!! 🙂 Thanks for sharing!
    Have a great weekend!
    XO
    Aimara
    http://Www.waysofstyle.com

  14. Coco January 15, 2017 at 10:46 am - Reply

    I wish we had a studio like that where I live! I have practiced only Kundalini yoga so far, and I love it! Baci, Valeria – Coco et La vie en rose FASHION & BEAUTY

  15. MadCatFashion January 16, 2017 at 7:53 pm - Reply

    I wish I could find more time and could train yoga too. This is the most needed for me this year. I am so on the go and stressed, yoga would be perfect remedy for me.
    Great post

    madcat.fashion

  16. Darya January 17, 2017 at 11:43 am - Reply

    Oh i really love yoga! Without doubt you enjoyed your lessons! Keep up with your yoga classes!

  17. Darya January 17, 2017 at 11:44 am - Reply

    Oh I really love yoga! And your post is so inspiring! Keep up with your classes!

  18. Jen January 17, 2017 at 10:30 pm - Reply

    I love hot yoga!! It’s seriously the best!! I do it every week!

  19. Eric K January 22, 2017 at 7:41 am - Reply

    These are the best suggestions for Hot Yoga. I have done it once and it is definitely not an easy task. its incredible that you get it done so often.
    Thank you for sharing with us.
    http://www.erickfashion.com

  20. Lolita January 30, 2017 at 11:44 am - Reply

    That Yoga studio looks amazing! I wish I had something similiar close to where I live 🙌🏻

  21. dbrodowski February 8, 2017 at 10:37 pm - Reply

    Wow ,That post is perfect!

  22. Tomeka May 10, 2017 at 11:57 am - Reply

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  23. Rashad May 10, 2017 at 4:30 pm - Reply

    Your place is valueble for me. Thanks!…

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